Full Pattern Reset
Complete clarity on your health
A personalized plan built from your data, your lifestyle, and your goals.
In 8 weeks we can completely change the trajectory of your health. Guaranteed, or you pay us nothing.
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First-time clarity for high performers
Client feedback
“The Full Pattern Reset takes all the guesswork out of your health.”
Attribution pending“If anyone is thinking about doing the Full Pattern Reset, I strongly recommend it.”
Attribution pending“A really eye-opening and life-changing experience for me.”
Attribution pending“After doing the Full Pattern Reset I found out more about myself than I ever would have known.”
Attribution pendingNo obligation · 30 minutes · Speak to a coach, not a salesperson
You’re not broken. You’re working with the wrong map.
Most people don’t fail because they lack discipline. They fail because they don’t have clarity.
You can
- Train hard
- Eat clean
- Take supplements
And still feel
- Tired
- Bloated
- Poor sleep
- Flat and weak
- Inconsistent digestion
- Emotionally reactive
- Disconnected from your body
This is not a willpower issue. This is a clarity issue.
The Program
The Full Pattern Reset
A precision health and lifestyle plan, using a 92 bio-marker blood panel and a deep lifestyle analysis, to give you complete clarity on your body, your patterns, and your next steps.
This program combines your lifestyle, your nervous system, and your biology into one clear picture so you finally understand what’s actually going on and exactly what to do about it.
- Blood sugar regulation7
- Cardiovascular health14
- Liver function10
- Kidney function11
- Hormonal health14
- Thyroid function9
- Stress physiology9
- Inflammation14
- Iron status12
- Nutrient status21
- Immune function14
- Detoxification capacity14
- Metabolic health15
The 4-phase framework
Simple, powerful, and precise. No fluff, just what you need to move forward with confidence.
Four phases · Eight weeks
Phase 01
Detox & Prepare
While your bloodwork is being processed you follow a guided reset protocol. This clears the noise so your next steps happen from a clear baseline.
Blood draw or requisition. Vials in a rack or a labelled tube. Tight, shallow depth of field, one hard light source. Landscape.
Shot list S3Phase 02
Reveal
Deep data collection of your lifestyle, nervous system, movement and nutrition, through a 92 bio-marker blood panel and a deep intake form.
Results review. Over-shoulder, a screen showing a results view, a coach’s hand pointing. Soft window light. Landscape.
Shot list S4Phase 03
Understand
A deep dive session where your entire health story is explained clearly, so you finally see the full pattern.
Phase 04
Rebuild
A fully personalized plan for nutrition, supplements, lifestyle, movement and nervous system that leaves no stone unturned for the next eight weeks.
What’s included
Everything you need to understand what your body is doing and how to work with it.
Three groups · Eleven deliverables
Advanced testing & assessment
- 01Advanced bloodwork analysis, 92 markers
- 02Lifestyle & nervous system assessment
- 03Deep dive strategy call
Personalized protocols
- 04Initial detox protocols
- 05Personalized nutrition plan
- 06Supplement protocol, exact doses and timing
- 07Nervous system reset, inputs and outputs
- 08Fully personalized workout program
Support & implementation
- 09Bi-weekly call with your lifestyle coach
- 10Bi-weekly call with your movement coach
- 11Direct text access to your coaches, answered within 24 hours
Every item is built from your data. None of it is a template.
How it works
A clear, step-by-step process so you always know what’s next.
Nine steps · Four phases
- 01Pay deposit
- 02Fill out your intake form
- 03Start your detox
- 04Call with your movement coach
- 05Complete bloodwork at Dynacare
- 06Results analyzed
- 07Deep dive call
- 08Receive your nutrition plan, supplement protocol and nervous system protocol
- 09Bi-weekly calls with your movement and lifestyle coaches
Who this is for
Designed for people who want complete clarity on their health, with a system and coaches to guide them.
- You feel off but can’t explain why
- You’re often bloated
- Body composition isn’t where you’d like it to be
- You have no systems in place to manage stress
- You’re tired of jumping from protocol to protocol
- You want real answers, real coaching, and people you can trust
No guessing. No generic plans. Just precision.
The Full Pattern Reset isn’t another program to try. It’s the operating manual for your body, built from your data, your history, and your reality.
This is not
- A workout program
- A supplement stack
- A generic diet
This is
A full breakdown of your biology and behaviour so you know exactly what to do, without relying on trends, hacks, or someone else’s template.
Grounded, real-world results
Entrepreneurs, fathers, and high-performing women who needed more than another plan. They needed a pattern reset.
Three clients · In their words
“Quote pending transcription.”2:12 · Attribution pending
“Quote pending transcription.”3:00 · Attribution pending
“Quote pending transcription.”1:44 · Attribution pending
“This is the first time someone mapped my training, stress, sleep, bloodwork, and history into one story that actually made sense.”
Built for real lives, real workloads, and real stress. Not imaginary perfect routines.
Three brothers. Two gyms. Your corner.
Luke · Jake · Josh Burella
This program is facilitated by the brothers who built Primitive Patterns: Luke, Jake and Josh Burella. We’ve opened two gyms, one in Canada and one in Guatemala, run countless retreats in Central America, and spent the past year working in the online space.
We personally work with you. We don’t sell a program and hand it off to a coach. We are your coaches and we are in your corner.
Luke. Head and shoulders, plain ground, direct to camera. Identical light, distance and lens across all three.
Shot list S2Jake. Same treatment. Role to be confirmed: movement or lifestyle coach.
Shot list S2Josh. Same treatment. Role to be confirmed.
Shot list S2Investment
Clarity is an asset. The Full Pattern Reset is a deep dive into your health and an eight-week container where you work with two high-level coaches and get your entire lifestyle dialled in.
Full Pattern Reset
CA$2,500+ HST
Eight weeks · Two coaches
- 0192 bio-marker blood panel and lifestyle analysis
- 02Fully personalized nutrition, stress, exercise and supplement protocols
- 03Bi-weekly calls with both of your coaches
- 04Direct text access for the full eight weeks
Payment plans available
Guaranteed, or you pay us nothing. If it doesn’t work for you, we refund every penny.
Your next step
If you want real clarity, this is it
Stop guessing. Start understanding your body. Book an assessment call and get a clear, grounded plan built from your data, with coaches in your corner who genuinely care about you.
Book Assessment Call